KeepSmilin

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Alternative therapies

Therapy involving music
Yoga movements
Natural medicines
TFT treatment
Therapy using sunlight
Spiritual exercises
Massaging feet to improve general health
Theraputic hypnotherapy
Massage using essential oils

Food to help with mental health disorders

Lean red meat
Foods rich in whole grain like cereal
Vegetables which are green and leafy
Fish high in oil
Vitamins, particularly B
Food which hasn't been treated with chemicals
Pods
Seeds
Vitamin C foods like oranges

Products to help with mental health

Relaxing music
Vitamins
Nicotine patches
Self-help books
Herbal tablets
Running machine
Stress ball

drug addiction

Therapy for drug abuse
Living without drugs
Alcohol and drug addictions
Living with drug addiction
Group support for drug addicts
The effect of drugs on relationships
Addiction to depressants
Psychiatric care for drug users

Alcoholism

Alcohol and relationships
Long-term alcohol dependency
Alcoholic liver disease
Emotional dependency on alcohol
Damage to the brain caused by alcoholism
Diabetes associated with alcoholism
Onset of alcoholism
Alcohol detox
Physical dependence on alcohol

How can I feel better?

Go for a run
Have a massage
Listen to your favourite band
Join a new social group
Burn some incense
Change your diet
Do some yoga moves