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Cognitive-Behavioral Therapist - Allan Brownrigg

Name:

Allan Brownrigg

Telephone:

07790 704280

Email:

allan.brownrigg@btinternet.com

Address:

12 Ventor Gardens
Whitley Bay
Tyne and Wear
NE26 1QB

Counsellor - Ellen Russell

Name:

Ellen Russell

Telephone:

0191 285 0709/0775 198 8358

Email:

ellenrussellcounselling@googlemail.com

Address:

145 Regent Farm Road
Gosforth
Newcastle-Upon-Tyne
Tyne and Wear
NE3 3HD

Website:

http://www.ellenrussell.co.uk

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This time last year I was a mess, I couldn’t have been much lower. It’s amazing to think how the right support can really change your perspective on every aspect of life. Thanks a lot for all your help guys. - Andrew

Conditions

Conditions

Conditions

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Information

ADHD

  • Predominantly hyperactive-impulsive
  • Difficulty processing information
  • Hard to sit still
  • Easily distracted
  • ADHD
  • Day-dreaming
  • Impatient

Help with depression

  • SaneMail
  • Self-help groups
  • Psychodynamic psychotherapy
  • Specialist doctors
  • NHS
  • Talk to other depression sufferers
  • Medication to tackle depression
  • Call the Samaritans
  • Young Minds
  • Pyschiatric therapy

How can I feel better?

  • Watch your favourite film
  • Try something you've always wanted to do
  • Go for a long walk in the country
  • Sign up for a college course
  • Try alternative medicines like homeopathy
  • Catch up with a school friend
  • Eat more fruit and veg
  • Try hypnosis
  • Try aromatherapy
  • Do some yoga

Alcoholism

  • Damage to the brain caused by alcoholism
  • Long-term alcohol dependency
  • Coping with alcohol addiction
  • Physical dependence on alcohol
  • Onset of alcoholism
  • Emotional dependency on alcohol
  • Alcohol and relationships
  • Diabetes associated with alcoholism
  • Alcohol detox

Bipolar disorder

  • Sudden change of mood
  • Manic depression
  • Can run in the family
  • Can't stop crying
  • Might be caused by physical illness
  • Unusual behaviour
  • Manic
  • Unhappy feelings that won't go away

Common pyschological signs of depression

  • Tearfullness
  • Lack of enjoyment
  • Lack of interest in life
  • Feeling worthless
  • Restlessness
  • Feeling guilty
  • Suicidal thoughts

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