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Keep smilin

Queens gardens
31 Ironmarkets
Newcaste-under-Lyme
Staffs
ST5 1RP

Common pyschological signs of depression

Feeling agitated
Constantly on the verge of tears
Feeling unmotivated
No interest in life
Considering suicide
No enjoyment
Low self-esteem
Difficulty with everyday chores

Gambling addiction

Gambling and relationships
Gambling and women
Addiction to casinos
Problem gambling
Treatment for gambling
Counselling for gambling
Addiction to horse racing

How can I feel better?

Try hypnosis
Go for a long walk in the country
Watch your favourite film
Try alternative medicines like homeopathy
Do some yoga
Eat more fruit and veg
Sign up for a college course
Catch up with a school friend

Food to help with mental health disorders

Green leafy vegetables
Oranges
Whole grains
B vitamins
Organic food
Lots of fruit and vegetables
Red meat

Help with depression

Cognitive behavioural therapy
Local doctors
NICE
Depression Alliance UK
Relate
SaneLine
Talk to friends
Samaritans

social anxiety

A feeling of dread
Feeling flushed
Dizziness
Nervous about meeting new people
Butterflies in the stomach
Rapid breathing
Lots of sweating
One disaster plays on the mind