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KeepSmilin Blog

Cognitive Behavioural Therapy Category

Give positivity a bear hug

August 25th, 2010

bear

A simple little tip to kick negative thinking into touch and become a positive happier person.

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Posted in Anxiety, Cognitive Behavioural Therapy, Depression, Self Help On August 25th, 2010 by adam | No Comments »

About Cognitive Behavioural Therapy

August 18th, 2010

How useful or effective is Psychotherapy for the treatment of psychological problems or problems of living. Would you recommend it to your friends who had a few issues or to someone in the depths of depression? If you have had psychotherapy you are in the minority of people who have sought treatment for your problems. [...]

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Posted in Anxiety, Cognitive Behavioural Therapy, Depression, Self Help On August 18th, 2010 by adam | No Comments »